Mindful Eating: A path to a Healthy Body – Class 6 Science Chapter 3

Mindful Eating: A Path to a Healthy Body” explores the science behind how paying attention to what and how we eat can lead to better digestion, improved nutrition, and a healthier relationship with food. In this Class Science Chapter 3, students learn how the body processes food, the role of hunger and satiety cues, and how mindful eating habits support overall well-being. Through simple activities and real-life examples, the chapter encourages students to make conscious food choices for a balanced and healthy lifestyle.